Viking Man Duathlon

Once upon a time there was a girl names Kaley and she was crazy. Her sisters had mentioned a duathlon coming up and thought she should do it. She signed up....like I said crazy. The End.

My sister and their husbands were doing the Triathlon/half-Ironman and my friends Nichelle, Vanessa and I did the Olympic Duathlon. Everyone made it!  

Here's the breakdown of the race...5k run, 29 mile bike, 10k run.  

The first 5k wasn't clearly marked so we ended up running an extra mile. On the bike portion Nichelle got a flat tire....in the first 5 mins.  I got a migraine at about mile 15 and rode the rest of the way with one eye open. The last 10k we ran an extra mile again. Only in Burley Idaho can you run on the airport runway. 

I was so happy when it was all over.  

My sisters met me and finished the last mile with me. I love them!

                                                                          Final Stretch

                                                        My awesome sisters and I after the race

                                                                  Race numbers and ages

                                                                     The whole crew.

                                          Jumping picture gone wrong...legs to weak to jump

                                                                    Leaving for bike leg

                                                           Transition area in the A.M.

                                                             We all got awards...we are awesome

                                                   Coming into transition after the 5k